RumbleRoller Full-Size

Good Stuff - Elena on Dec 10, 2010 I Like

I never used plain foam rollers, so I have nothing to compare to. But I like this gadget. I like to stretch/massage my tense back and tight muscles over shoulder blades. Having spikes is clearly an advantage. In fact, I have a 2.5 inch (diameter) 6.5 inch (length) rubber roller with (much thinner obviously) spikes that I have been using for the same purpose. And it was intended for foot massage in principle. So I've been wondering if I could find a bigger roller just like The Rumble Roller. And I did. The only thing is that I can't lie on it lengthwise (to exercise the abs) as I would on a plain roller (sacrum hurts from lying on spikes lengthwise!!) but you can't have it all.

An update a few months later - 1) I tried the "plain" foam rollers at the gym finally.. No massage effect for me whatsoever on those ones! 2) I love massaging my calves/hamstrings and even anterior of the hip. I can even massage my deltoid/biceps/triceps. And oh, the buttocks massage rocks! Rolling on my back helps mobilize it. I recommend.

Another update - Sept 2011: BTW, mine is regular size, regular firmness (long blue)
I am using this roller every single day. It's pretty sturdy. I wonder how long it lasts.. but so far so good! I love it. Now I see that the manufacturer came up with a variation in length and firmness and I am determined to buy a black variant. I need something firmer, for my upper back at least. Footnote - I am accustomed to using all sorts of firm gadgets for rolling; but I suggest that most people start with an original density one!
And last remark - to those complaining about the price.. It's cheaper to own this device (hey, you pay once), and learn how to use it, and do so regularly, and listen to your body (and a PT's advice occasionally), than to hope a medic can magically fix you in one visit! Lazy attitude..
Stay well!

October 2011: I just got my small black version of the roller. My, this thing rocks! I love it. I'll save the blue one for quads and calves, black one is irreplaceable for the back and buttocks! Note: I guess the manufacturer would put me in their so-called "advanced user" category. Most people, especially those who are not athletes, will probably be satisfied with the less dense version (blue).

Just What I Needed - KMNN on Mar 1, 2011 I Like

I own the black (30% more dense) smaller version of the RumbleRoller. This is just what I have wanted for years. I am a dancer, and am constantly kneading various body parts. The thing with that is sometimes I am straining one part of my body to release a strained part elsewhere. Traditional foam roller never dug deep enough to release trigger points and knots.

This roller is great. The Small version has a smaller diameter. I would recommend this to a smaller person as a main roller. I haven't traveled with it yet, but will in a couple months. It fits in my carry-on.

The only thing I dislike about this is the plastic smell. The smell may evaporate after a while. Who knows what it is though. Maybe it is the anti-microbial stuff they put in it? Actually, I would rather it not have the anti-microbial additive because that really just promotes antibiotic-resistant microbes.

Still, it is probably the best (or only) deep tissue roller on the market right now.

My wonderful girlfriend purchased this for me as a Christmas gift. I have used a standard foam roller for two years but ran into issues with it not being aggressive enough digging into my hip flexors (which are constantly tight due to sitting for a living) and wearing down after heavy use. This product has helped in all problem areas including tight shoulders, hamstrings, glutes and hips. While the Rumble Roller is superior to the standard rollers available I would not recommend someone start off using it. Standard rollers are a good place to start softening the tissue without causing discomfort and bruising. If you find yourself needing more of a release, this is the roller for you. The nubby nubbins really get into whatever knots you may have and helped get them "untied" while the length will support the whole back vertically to allow side to side motion. After using this product for hours I have noticed very little wear down but a softening of the nubbins which has made it more comfortable to be on and just as effective.

Very Useful Tool - B. B. Donaldson "Bon on Jul 9, 2011 I Like

I had been using a soft foam roller for a long while and decided to add an extra-firm black RumbleRoller to my arsenal of bodywork tools. The first time I used this thing was like rolling on studded snow tires, and I'm no wuss. I've been Rolfed in the murky past and this was akin to that level of pain initially. After months of daily use, a team of wild horses will not separate me from this tool of torture. I love this thing! If you can afford it, start with the softer version, the blue roller. Be consistent and use the roller daily. I still roll on the soft foam roller each session, it prepares my muscles, stretching and relaxing them, before tackling the RumbleRoller. There is nothing else like this on the markets for DIY full-body accupressure.

Love My Rumble Roller - Victor F. Toal on Jan 8, 2011 I Like

Best roller I ever had. It is fairly rigid, but not unduly hard. My daughter (she dances ballet) immediately stole it from me and she and her other dancer friends refuse to return it ... I have to buy a new one. For the price I think it is definitely worth it

If You Want Freedom From Gnarly Knots Read On - Mukwa IS "traveller" on Jul 27, 2011 I Like

This is for the 31 x 6 blue roller. Car accidents, hard work, sport and work injuries and just living life to the full have left me like a lot of folks, with pain as a constant companion. Chiropractors, physio, myo-fascial release, etc. all are great & have their place, but lets face it, we all want something we can do ourselves at home to get some relief every day. This rumble roller is it. It's amazing. I honestly can't say enough good about it. The fingers or nubs on it dig into soft tissue, stretching and massaging and working out all the kinks. If you are not accustomed to foam rollers, find the pressure of the rumble roller too deep or like me have a lot of arthritis, there is another way to use this roller, especially for the back. Put it vertically (upright) against the wall behind the back, with feet in front and in a squat position. Press your body back against the roller. Then shift your body slowly from one side to the other, rolling over the roller. With a deep squat you can even get to the top of the shoulders. By bending the knees more or less it is possible to roll over every inch side to side from the sacrum to the shoulder. Even those tenacious gnarly knots or trigger points that everyone has behind the shoulder blades can be broken down and rolled out. Because it's done in an upright position it's very easy to control the pressure. It is just wonderful. I recently had shoulder surgery and have been using it everyday to increase mobility and break down scar tissue. My physiotherapist was amazed at my range of motion in such a short time, so I brought it to her and showed her what I was doing and now she's added some more moves to my routine. Even with everyday use, it is holding up very well, no signs of wear.

Small Blue Rumble Roller - G. Halvorsen on Apr 6, 2011 I Like

I got the small rumble roller. I think it would have been at 18 inches instead of the 12. It gets in better than the high density smooth roller but I tried to release trigger points in the rotator cuff and I think I would have been better off getting the black one which is more dense. I found it to be better for the legs than the upper body I had clients try it and they thought it was ok but nobody was interested in getting one, I think the price is a little high for most people.

Great Buy! - Kim on Dec 30, 2010 I Like

I had resorted to using PVC in place of a standard foam roller, because the foam ones just didn't get in deep enough. The Rumble Roller finds those knots and applies the right amount of pressure without making you want to pull away. The "tire treads" have a little bit of flexibility which really helps to cover larger knotted areas. Great investment!

Tough Mother - Runner Girl on Nov 27, 2011 I Like

This bad boy is not for newbies to foam rolling. The first few times I used it, I got bruises. Consider using a yoga mat underneath it to soften the punishment.
It gets at my muscle adhesions really well. As an aging endurance runner, I get more than my share of knots.
I had one on my quad that felt like a speed bump. After a few uses, this little torture toy smoothed it out.
I recommend this product. However, go easy the first few uses and don't roll too long. You will pay later if you do.

The Best Roller Out There, For An Advanced Person - Suzanna McGee "Tenni on Sep 16, 2011 I Like

As a serious athlete who is training hard every day, I have been doing self-myofascial release (rolling) for many years. I own pretty much every possible self-myofascial release "toy" -- I have maybe 15-20 of them. My two favorites were foam ball and a PVC roller, until I found the Rumble Roller. I got the black version, because I have been rolling for many years and I like to go deep. I got the full length version, as I already have a few portable versions of other rollers/balls. The Rumble Roller is absolutely great. It's huge and beautifully firm. I can spread out on it and roll both legs at the same time, or the entire back and shoulders without having to adjust my body on the top of the roller. The nobs get deep and will find many "secret" trigger points that the PVC roller or foam ball couldn't reach. It's been pretty painful the first few times (yet, I do enjoy that pain), and it helped to get rid of a lot of tightness that I get from training (and often, overtraining :-( ). I have the roller in my sofa, and sometimes I just lean on it when I watch TV and let the nobs dig in my back and around the spine. It is well done, and even though I've had it just for short time, I suspect it will last long time. The foam ball and foam rollers get all smashed after a while. I have already recommended the Rumble roller to many of my fitness students and hitting partners. Every serious athlete or fitness warrior needs one :-)

Very Effective In Certain Areas, Uncomfortable In Others - T. Hawks on Jan 18, 2011 I Like

I am very happy with this roller and would definitely buy it again. I would not, however, buy it as my only foam roller.

It works great on especially stubborn areas - like IT bands, glutes, and hip flexors - but is pretty uncomfortable in other areas - like hamstrings and some parts of my back.

It is a great addition to any myofascial tissue release toolbox but I wouldn't recommend it as a first or only foam roller.

I have only had it for about 10 days, so its durability remains to be seen. No concerns so far, I just can't attest to it at this time.

Fantastic - Movie Fan on Dec 6, 2011 I Like

I picked up the Extra Firm, 31x6 Black variety.

Some background on me:

I'm 35 years old. My physical therapist describes me as an "incredibly tight person," and I've been in therapy sessions for the last year. My tight muscles have kept me out of the gym and with a lot of knee and back pain. Normal rollers haven't really done anything for me, and of recent I've been unable to stretch my hamstrings as the stretch is pulling on my sciatic nerve.

Last Friday I received the roller and put it to work. It was painful but immediately after I could stretch my hamstrings with no pain! Whatever was causing the "catch" on my sciatic nerve had been loosened out.

The next 3 days I felt nice and loose, though too sore to roll again. Today I went back on it. The rolling now causes me very little pain as compared to before, and some exercises, such as rolling the upper-back, are pain-free. It's miraculous. This is the best I've felt in a year.

Some advice:
Expect some pain after the first sessions but you'll loosen up quickly. You also may feel some initial fatigue as I did, like if you had lifted lots of heavy weights... though taking a nap solved that. I also wouldn't do heavy sessions every day, until you're sure your body can handle it. Learn to distinguish between tightness and soreness and hit the roller when your body allows.

Good luck!

Password For The Pain Cave: Rumble Roller - Brian T. Hassler "BT on May 10, 2011 I Like

This is a great tool to add to your arsenal if you are serious about recovery and performance. It takes foam rolling and myofascial massage to another level. The Rumble Roller works really well on the piriformis, quads, calves, back and TFL areas. I bought the 12 inch size but would recommend spending the extra 20 bucks or so and getting the larger one. The 12" one gets the job accomplished and is great for travel but the bigger one would serve you better especially if you are larger individual.

Painfully Good - Kinsen Siu "ksiu1" on Dec 22, 2011 I Like

The rumble roller looks like a medieval siege device and I've definitely received quite a few "What is that?!" comments from people who see it at home. I will say that it's not for the faint of heart. Using this thing on your quads will have you squealing a bit (in a manly way). I have a regular foam roller that I still use for my lower back and my obliques but for my upper back and IT band I use the rumble roller. When I use the foam roller on my IT band I may think to myself that the lack of pain is a good thing... I'm free from adhesions and such. When I use the foam roller I'm quickly reminded of how little I stretch and how often I abuse my body. It's also quite good for knots in the upperback and lats.

I took a star off because despite loving it for my legs, hips and upper back, it can get quite uncomfortable when it gets into more bony areas like the lower back. When you get closer to your neck, the same issue happens... I suppose I can contort myself or my neck but I don't and I find it can be a bit annoying.

As for this product vs a good sports massage, of course a sports massage wins out. But even though I can get pretty affordable quasi sports massage in China, I still have my rumble roller with me for the convenience. A light rolling session before bed or while watching tv works well.

Helpful tip that I read online - after you find a knot (especially in the legs) stop and try to lean into it until you get your whole body weight on it. It seems less painful to focus on that knot and let it release rather than trying to roll it up and down your leg.

Best Massage Device Available - markv on Dec 13, 2011 I Like

i have tried a variety of massage devices from the expensive chair to the electric thumper ranging from $3500 to $450 in price. for $70 the rumble roller beats them both by the proverbial mile. the other day i had a golf related stress to my inner thigh that caused a noticeable limp and sever pain and after two minutes with the rumble roller both limp and pain were gone. neck pains are gone and after only one week of daily use my range of motion has increased for my golf swing. i play golf approximately six times and week both hitting balls and playing 18 or more holes and i now use the rumble roller both before and after each outing to great effect. i also lift weights and do spin bike cardio alternately every day and once again experience little to no associated pain with these endeavors thanks to my rumble roller. to put this into perspective i am a sixty three year old male who has awoken every day for the past i could not tell you how many years in considerable pain due to my active life style and you guessed it, now those nagging pains are gone. if the house were burning the first item i would rescue would be the dogs sitting atop my roller. i just ordered the black version to hopefully work on my super tight hamstrings which have basically been that way since my teens. if successful i will post another review. if you are considering getting one of these rollers i can guarantee you will find tight muscles you never knew you had and once loosened you will be wondering why the wait.

Simply The Best - R. Parfait "Parphat" on Oct 31, 2011 I Like

The best foam roller I've used to date for rolling the IT band, quads, and thorasic spine. I got the travel size/Extra firm and it's made a world of difference. The ones I've used before weren't getting into the musculature enough to get the traction and sheer needed to relieve the tension. This one did it instantly. Worth the price/purchase.

Good Product, Just What I Wanted - T. Rickman on Jul 9, 2011 I Like

Doing Crossfit for the last year and a half you find out just how important it is to roll out those tight muscles. This seems like good quality roller and it seems to Dig into those tight muscles. I have used several products to roll out muscles, Lacrosse Balls, other foam rollers. This one feels like it is good tool to have around. With that said the price is expensive, but if it lasts a long time then it will be worth in the long run. Quality on the extra Firm 36 model seems good and the design seems good. Thinking about picking up the travel size model later. Between this and the lacrosse ball I should be able to roll out any muscle in my body. So the bottom line is...you can get away with a standard foam roller but if you want a extra deep muscle tension release this is a good way to go. Also do yourself a favor and pick up a 3 dollar lacrosse ball and you should be good to go.

Fantastic Product - Worth Every Penny - Great Relief!! - domino113 on Jul 7, 2011 I Like

I place my 31 incle blue rumble roller betweeen me and the couch & hassock horizontally, or on my bed - not on the floor. I can easily regulate the pressure. I woke up in pain (fibromyalgia) and was pain free 5 minutes later. A plain foam roller on the floor hurt a lot more than this, and no deep tissue massage. I am like the princess and the pea - and this feeling is very satisfying, not painful! Material seems very durable, and not latex, to which I am allergic. Looks and feel durable and easy to clean. Have used it all the way from my neck to my toes. recommend leaving it outdoors one night to get rid of the chemical smell. Now it has no smell.

Best Roller On The Market - SFerguson on Jun 30, 2011 I Like

The rumble roller is amazing. I've used foam rollers for a long time, but the rumble roller takes them to a whole new level. We use these at my local Crossfit gym and you can really get in there and find the sore spots. The 2 sizes and 2 density levels give you options that should suit everyone's needs. If you have foam rolled in the past, get ready for a whole new experience. If you are new to foam rolling, you'll never be satisfied with anything else.

Pain Relief - Cher522 on Jun 21, 2011 I Like

I bought this because a friend recommended that I have a foam roller for the minor aches and pains from running. The other day my back started to hurt. I put some heat on it and that made it feel slightly better. I rolled on the foam roller and my pain and discomfort was reduced by half immediately. I was so impressed and am now a fan for life!

Best Massage And Muscle Working Product - Frederick T. Schurge on May 13, 2011 I Like

My wife and I absolutely love this roller. I've done foam rolling for years since learning about in my PT class in chiropractic school, and it's been just fantastic since, helping me actually realize what I thought to be eczema was actually an itchy trigger point!! This roller takes it up to a new level though. I've been breaking up adhesions in ways that I didn't realize could be so easy. I love a good massage, but my time to get work on me done is limited, so this is an excellent alternative, and great for home work while sitting in front of the TV (either during the show or during commercials). I'd probably recommend the short version for most people, but I like the option of the long version, as I'll slide along it to hit multiple areas w/o moving the roller. Buy a blue one, and then use it for a while before getting a black one. No need to go to the pain cave the first time out!!

Wow...Start With The Blue One If You've Never Rolled Before :) - J. Dumas on Sep 21, 2011 I Like

I love getting the most benefit for my money. It was so hard (painful, actually) to order the 'blue' one instead of the hard core 'black' one. I'm very physically fit and I'm not afraid of pain. I have never rolled before though (foam). I just recently came across fascia release and I can't believe I've never learned of it before. I've been 'into' fitness for 15 years. That being said, it took reading on the actual, 'official' rumble roller website to Please start with the blue to convince me. I AM SO GLAD I DID. OUCH! I barely rolled (really just sat and slowly moved) and was able to focus on breathing and relaxing (or at least not tensing up as I took a slow beating ehehehheheh).

Then, I took some ibuprofen and realized I better drink lots and lots of water from all the toxin release that my muscles just gave up to the ghost (just like a massage ehehheheh). I noticed as soon as I stood up that I felt like I had been softened and meat~cleaved. My body was more relaxed and moved more gracefully. I could actually 'feel' more of my body if that makes sense probably from the increased blood flow. I am hooked already! I think I got an "endorphin high" from the pain even though I tried to take it very slow. I didn't want to injure myself just because I had been impatient. But, I've never read that before for first time users ehehhehehhe.

I got it because I just couldn't get my right buttocks to stop causing sciatica from tightness (even with Yoga and stretching every which way) and my right knee began to 'pull out' from the tightness on the right side of my body and inverting provided good but 4-6 hour relief. I am a person who wants to treat the root problem.

If I took a very, very 'light slam' from this thing and I felt so much better, I can't wait for more progress on the loosening of fascia. BTW. Some background: I invert using a table, see a chiropractor regularly, use miracle balls for sciatica/tightness everywhere, take all kinds of supplements and regularly meditate and use relaxation to 'release'. Apparantly, this thing means business! Yeah!! You won't waste your money! Happy Day!!

DrYvette - DrYvette on Jun 15, 2011 I Like

This is by far my most favorite foam roller. I love how I can find my own "knots" and do pressure point release on my own with not much effort. Definitely beats getting a massage and paying someone to not find your "knots"! For those of you who need deep muscle work done to release muscle tension and tightness in the upper traps, midback and neck, this is a great tool.

Cant Live Without - Rh5150 on Jan 14, 2012 I Like

I love this thing! Its like getting a message whenever I want. I was debating if I should get the Black firmer version or the blue softer version. I actually found one at my local gym that was the soft version. The soft version is actually pretty stiff, it takes a little while to get used to how firm the soft one is but once you do its great. If you have never used a roller before and are debating Black (Firm) or Blue (Soft) go with the Blue (soft) version it is actually really firm already.

Best $ Ever Spent - kipp blackburn on Dec 22, 2011 I Like

WOW. Couldn't be happier, or more impressed! It works, and that's the bottom line. For those of you who can't decide between the standard, or extra firm, I was also reluctant to order the extra firm and I'm glad I did (although I have not yet tried the standard one).

Here's some feedback: I don't get bruises, and I really need a heck of a lot of pressure for a proper massage. For these reasons, I was confident the extra firm was the right choice. If you can relate to this, the extra firm is probably also right for you. Something I haven't seen anyone else mention, which I quickly discovered on my own, is that you can wear a couple layers and/or a sweatshirt or sweatpants to cushion the extra firm until you ease into it. Or...you can roll on carpet or a rug and this will have a similar effect.

If you bruise easily, or don't like a lot of pressure during massages, go with the blue. Otherwise, I suggest the extra firm...particularly for people who are working out a lot. Its a must-have tool that you'll find invaluable.

Excellent Idea, But Not For The Tender/very Sensitive - It's all in the feet on Sep 21, 2011 I Like

The idea is great - all those little nubs to get in the nooks and crannies of one's body, to help release trigger points. I paid approximately $69 for mine (longer, original density) and feel it is a bit over-priced. The smell didn't bother me - it quickly dissipated. The item was quick to ship, and came with a little instruction guide.
HOWEVER...I have been using a standard foam roller (no nubs) every day, and have for two years, over all my body parts. No complaints, but I thought the Rumble Roller would do an even better job. The Rumble Roller is simply too intense of a rolling experience for me - I ended up with bruises up and down the outer edge of my thighs. For the back, it works great on me - no bruises. For my calves, quite painful. I am soooo glad I didn't order the "extra firm" version. Yikes.
So for me, I will continue using my white plain no-nub roller for my more sensitive body parts, and use the Rumble Roller for the body parts that will tolerate it. Not exactly my plan going into it, but it will work.

Excellent Product But Stinky - Richard Taylor on Sep 9, 2011 I Like

This is a great product - the best thing ever! But I have to take a star off because when it arrived it started to stink up my house before I even took it out of the box! I was wondering where this funky chemical smell was coming from and then realized it was the Rumble Roller. I promptly put it outside to off-gas. I don't want to know what kind of toxic chemicals are in this thing!

Great Product - akers_c on Sep 8, 2011 I Like

Great product, but wish I had ordered the longer roller. The great benefit to this size is that it fits right into my gym bag!

Extra Firm Roller - E. M. Sinning "The B on Aug 17, 2011 I Like

Great roller***. They are who I thought they were. is really firm and gets in deep with those nobs. I have a regular Styrofoam roller works great but this is better. My wife has less muscle density and she prefers to still use the old one. point is if your are a bigger person/ or of larger built you will like this.

Foam Roller On Steriods - Kelcey Reina "kelsie on Aug 12, 2011 I Like

I roll every day. I had been using a black (hard) smooth foam roller. Since getting the rumble roller (I got the blue origianl density) I alternate it with the black smooth roller. I don't use the rumble roller every day, but about every other day. I roll with full body weight and am used to rolling hard, but I have to be careful with the rumble roller, especially on parts without much padding. Great for hamstrings and calves.

Upgrade From Your Regular Foam Roller! - jcgarciazz on Aug 7, 2011 I Like

If you want to get more out of taking care of your muscles, than this is the next step from your regular foam roller. It is almost punishment the first initial times on the rumble roller, but you feel less soreness from your workout and muscles are less tight . We all need to take care of our bodies after intense workouts that cause numerous microscopic tears. This is a tool any serious athlete needs to consider for themselves. It's not a replacement for a full body massage, but it gets the job done. Highly recommend this product. It's worth it!

I use this roller daily for "massaging" my IT band. My strength and conditioning coach had these in his studio (both the blue and black ones) and recommended this for stretching the IT band. The black is more dense and harder than the blue version.

So Far The Best Roller I Have Tried - C. W. on Jul 23, 2011 I Like

I have tried all foam rollers from soft to firm smooth to this. This is the best yet (black model). The smooth rollers have their use so this does not replace them, but this is working wonders on my leg and lower back aces and pains. Thank you whoever designed this. It is well worth the money spent. I highly recommend it.

Not Useable Due To Awful Chemical Smell - Fit Lifestyle on Dec 10, 2011 I Like

I just received my RumbleRoller and the smell is unbearable. I could not use it. I put it outside overnight and it still is giving off a terrible chemical smell. I plan to leave it outside for a week and I will try again. It's too bad that such a great product has such a terrible odor. It made me ill.

I have another brand roller that I plan to stick with. It works and it does not give off a chemical odor.

The Best - T. Ols "TriMan" on Jan 25, 2012 I Like

After a couple of years using foam rollers ... starting with the less dense ones to the very hard dense ones to the hard ones with a plastic core ... I now have discovered the very best! It may take a while to acclimate to the nobs, but wow, with daily use, what a great massage tool. After a long run, bike ride or strength training workout, it really is amazing how "refreshed" you will feel after 10 minutes on the extra hard, long rumbleroller!

Not Confident About Durability - BossRugen on Jan 21, 2012 I Like

this is a pretty nice product but i am not confident in the build material. i got the black which is supposed to be extra dense but i have knobs wrinkling and starting to get soft already. I've had this for less that 3 weeks and it was bought from an authorized distributor.

I Use To To Crack My Back - Jhall on Jan 20, 2012 I Like

So I went to my local store to buy a tredmill and saw a few of these laying around. I was very intrigued to see what it was used for. The salesmen told me it was to relief stress from certain pressure points on the body. The finger like bumps make it get into your muscle, similar to fingers. I did more research online and it said the same thing.

As someone who always cracks their back daily, I thought id give it a shot over twisting and leaning back on chairs (desks are the best). So I got it in the mail and gave it a shot. First time trying to relax on it leaning back and rolling it all the way up my back about two times and felt some well needed relief. I also use it for my feet after a long day, and legs for tight knots.

The only thing to choose from is the size and firmness. As someone who always preferred deep tissue massage, the black firmness was the way to go. I always travel, and considered bringing this to work, so the compact size works well for me. Its just the right size for my back as well.

I am not a doctor, nor advise people "cracking" their backs, but this product works for me and has improved my life.

Great For Back Pain And Tight Muscles - Ramona Black on Jan 19, 2012 I Like

I recently purchased P90X2 which use this in their work outs. It is wonderful, it really helps get rid of muscle tension and aches. I always have very tight calf muscles and just a few minutes on this drastically improve the tension in my legs. My boyfriend suffers from chronic pain and this has really helped him. Worth every penny I paid.

I Love This Monster - W. Harris on Jan 18, 2012 I Like

So this is the new hotness from Tony Horton for P90X2 but as soon as I saw it I knew I needed it. I went for the Black Beauty because of it being 30% denser. I expect that this product will not be for everyone because it is really solid and knobby. At first it is painful but the good kind of pain, like going right to the edge of a charlie horse. I'm the type that likes deep pressure. I barely feel most massages so this thing gets right into the muscle and digs in. 3 weeks later it's still good but not nearly as painful. Does wonders on my back and legs. My wife can't stand it. Use your best judgement or go for the blue roller.

Bought This For P90X2 - John T. McClanaghan on Jan 15, 2012 I Like

Who knew foam rolling could hurt so much yet feel so good! This thing really gets the knots out! Just wish I'd opted for the longer version.

A MUST HAVE!!!!!! - MssgeThrpst on Jan 11, 2012 I Like

I'm a practicing Massage Therapist, and doing P90X2, and I've yet to come across a better product for self massage, and for recommending to clients for self-care!!! The knobs are tough, but there are so many modifications that you can roll as light or as deep as you want. I wonder how I was managing doing so much bodywork and exercise without foam rolling, and now even more with this amazing RumbleRoller... btw, this is real. I'm not getting paid to review this product, and I usually don't waste my time with writing reviews. This is by far the best self-care, massage product I've owned. You won't be disappointed!

Good Product, Over Priced - K. Kransler on Jan 10, 2012 I Like

I bought this product (12" blue version) for relief of tight muscles from working out. Having used a regular foam roller before, I knew what to expect. This is a very aggressive product and will hurt the first few times of use. However, you will get used to it. It is quite effective and I feel 100% better after a session. I purchased the 12 inch one and feel that is the right size. For me, I don't need the larger one. I rate at 4 starts because I feel it is over-priced.

Effective - shirley on Jan 10, 2012 I Like

if you do any workouts that leave you sore the next morning you need one of these.

they don't give you as clear a map of what is sore as the non-gridded rollers, but they release muscles well.

used this after a demanding workout and the only places i'm sore are the ones i missed rolling over last night. incredible recovery time.
why didn't they teach me about this stuff in high school p.e.?

BUT, they need to make one with a smaller diameter (4 inches) to give people (5'6" and under) better leverage.

Love This Thing! - Kerry on Jan 9, 2012 I Like

I got the Rumble Roller to use while doing P90x2. I use this on my back and legs and works great. It looks like a midevil torture device but works great.

It Seems To Work Ok. - Justin on Jan 7, 2012 I Like

I bought the smaller regular blue density. I have been receiving gua sha type therapy for over a year. It's pretty much the only thing that relieves my stress/tension pain from my shoulders and neck. I bought this for those times I can't find someone to help me with gua sha. It works ok so far. I've used it a hand full of times. Though it does not break up my knots that cause most of my pain, it helps with other stiff muscles from working out and such. The thing I don't like it how it sort if bunches up a t-shirt if i'm wearing one and trying to do my back. I did buy the smaller one and it seems to be just fine a size for back and other body parts.

Full Size Rumble Roller - B. Clark on Jan 5, 2012 I Like

I think this product is going to work well. We have used it nearly daily since it arrived. The shipping was very fast (I did super saver and still got it in a couple days) Several of the other reviewers mentioned a chemical smell- I didn't think it was a problem at all. It does have a scent but it is not unpleasant and not very strong. My only concern would be the price. It seems a little high for this simple product. I am new to this kind of rolling - I was able to hit the same spots with a tennis ball on my own before but I still give it high ratings. It is relaxing and kind of fun. I would recommend it if you think it is something you would use. Well made, works as advertised.

It Hurts - Chung Park on Dec 31, 2011 I Like

For those who are accustomed to a traditional foam roller this thing will be a revelation. I have a pretty bad case of ITB tendinitis and this thing has been helping me work out trigger points and knots. My old foam roller was beginning to feel like a waste of time but this thing is worth the effort. It does hurt like heck to use it, but my legs always feel noticeably looser after I have a rolling session. Perhaps not a cure-all, but hopefully this and the stuff my PT is having me do will get me off the bike and running again soon.

Best Foam Roller I Have Ever Used - stansfield34 "stan" on Dec 29, 2011 I Like

I have been using foam rollers for years. Foam rolling became easy. After a few rolls of the rumble roller. I had that same "good Hurt" as the first time I started foam rolling.

This is definately for the ones who have used other firm foam rollers.

Glad I finally got this thing.

Brutal, Effective - Steve Freides on Nov 6, 2011 I Like

What else can one say? It works better than a plain foam roller, better in the same way that your massage therapist can sometimes dig a little too deep - but you can control that aspect yourself with the Rumble Roller. Highly recommended.

Great! - Mollie on Oct 22, 2011 I Like

This is great and I like it much better than the styrefoam rollers. I own both, but this really gets to the muscles. Highly recommend.

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