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Product Details
- Binding
- Health and Beauty
- Brand
- Habitrol
- Feature
- 30% less than national brands
- Label
- Habitrol
- Publisher
- Habitrol
- Studio
- Habitrol
- ItemDimensions
- Height:615
Length:181
Weight:20
Width:517 - PackageDimensions
- Height:130
Length:620
Weight:20
Width:530
Editorial Reviews
Habitrol take control support program. 21 mg delivered over 24 hours. Includes: Behavior Support Program with self-help guide and CD. If you smoke more than 10 cigarettes per day: start with step 1. If you smoke 10 or less cigarettes per day: start with s




I saved a lot of money over the months by cutting the 21mg patches down as I very slowly stepped down to the lower doses...first into halves and then into quarters for as long as I needed to. (You can also save a bundle of dough by purchasing the generic patches made by Safeway grocery stores...they are identical to these and even somewhat more comfortable to wear as the plastic is softer on the skin.) I always got a slight ache when I put the patches on my arms or legs...I discovered the best place to wear them is your back...alternating sides each day you use them.
One fine day I didn't need a patch anymore!!! I haven't smoked for over a year and smokers and cigarette smoke now give me serious nausea. It is hard for me to believe I ever smoked! (I smoked 1.5 packs a day for 30 years!) It is real pleasure to breathe and taste and smell again as well as to wear gorgeous perfumes which I buy with the money I save from being addiction-free! It is a self-esteem booster to kick this habit too! So many benefits!
Good luck, make your own timetable and persevere for as long as it takes you...it is 100% worth it!
Im a cheap and got 4 free patches from a buddy (2 of my buddies quit using these patches too)- Transdermal brand. So instead of going on the 6 week program I went on my own 4 day program with these patches. I had 1- 21mg and 3-14mg patches.
It really works. what I did was for the first 2 weeks I hid from everyone i knew who smoked. I know that sounds drastic, but its true and it worked for me. I told myself, do not replace this habit with any other habits (ie. chew gum or eat candy). So I just stayed home and became a hermit for a couple weeks. after the 3rd week the urges have subsided and it has gotten alot easier. i am in the end of 6th week and to be honest I dont have a urge for a cig anymore. In fact I can even watch other my buddies smoke and its no biggie.
These patches do work, but it also has to do with will power! Just remember it gets easier after week 3++.
About the patches it self, the bad thing is that it does not stick onto your body for a full 24 hour period. i used tape to hold it down after the 10th to 12 hour.
Good luck!
After smoking for 8 years, and in the past couple years, a pack a day, I put my patch on March 1st. I have not had a single puff since. (36 days.) After a month, I cut the patch in half and just wore 10.5 mg. They still stay on perfectly fine! I bought medical tape thinking I'd need it to hold it on, but haven't needed it yet. I plan to cut down to a 1/4th of patch when I feel ready. The say you shouldn't cut them down, but I don't see why you can't. It's working for me!
Once they are on your body though, they can not be peeled off and restuck on. I didn't realize this and ended up throwing one away. But if you had medical tape you could just tape it on I would assume.
Also what really helped me is a free online pdf book called "Never Take Another Puff". I STRONGLY suggest it.